2. Broccoli
Similar with other cruciferous vegetables, such as cauliflower and kale, broccoli carries a compound that triggers various anti-inflammatory processes to help improve blood sugar control and keep the blood vessels protected against cardiovascular damage, a common diabetes complication. Broccoli is a diabetes superfood not just because of its benefits but also because of its satiety. You can replace carbohydrates with broccoli in your meals.
3. Fatty Fish
Fish is definitely one of the best diabetes superfoods and especially so for those who are trying to lose weight. It is rich in protein and keeps you feeling satisfied. Moreover, fish contains a type of fat that can help to prevent inflammation. Several studies have shown that people who consume Omega 3 fatty acids have less body inflammation. Inflammation can worsen diabetes.
