3 Juices That Help Diabetics

The reason why diabetics are advised to avoid having fruit juice is because conventional fruit juice is stripped of the fruit's fiber and left with its concentrated natural sugar. However, this is a result of a bad juicing practice which should be obsoleted with a more healthy juicing technique.

There are two key facors to making a healthy and balanced juice. Firstly, focus less on fruits but on vegetables. Fruits should no longer be the main ingredients in a juice but used sparingly for its flavor and sweetness. Secondly, blend instead of juice, or in other words, make a smoothie instead so that the fibers of the fruits and vegetables used are retained in the drink.

Here are 3 juice recipes that are beneficial for diabetics...

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