Being careful with your food choices is a necessity when it comes to diabetes. Ideally, the food you eat should not only provide you with essential nutrients but also aid in your diabetes management. Below is a list of 5 best diabetes superfoods. This list contains a protein, a vegetable, an oil, a fruit and a dessert.
1. Olive Oil
Olive oil is known to reduce the risk of having type 2 diabetes for up to 50 percent, as compared to low fat diets. This is according to a recent study. Moreover, it further shows that olive oil can help to improve satiety as compared to butter, lard and canola oil. Aside from being a standout source of mono-saturated fats, olive oil also carries nutrients to help keep your cells protected against all kinds of damages.