Apple cider vinegar is believed to help in diabetes management. Read on to find out how apple cider vinegar help diabetes.
Studies On How Apple Cider Vinegar Help Diabetes
Several studies have been done to evaluate the benefits of apple cider vinegar on diabetes. However, the results are mixed. For instance, one study done on rats showed that the vinegar was effective in lowering LDL as well as A1C Levels. However, the limitation of this study is that it was done on animal subjects and not humans. Hence, it does not provide substantial evidence yet.
Another study found that consuming about 20 grams of apple cider vinegar combined with 40 grams of water and 1 teaspoon of saccharin, can help to lower blood sugar level after every meal. Another study found that consuming apple cider vinegar before bedtime help in regulating ones blood sugar level when waking up. However, sample size of both of these studies are small, with only less than 20 participants each.
One study, on the other hand, found that apple cider vinegar has negative effects on glycemic control in type 1 diabetes patients.
Apple Cider Vinegar is Not a Substitute for Diabetes Medications
Apple cider vinegar is safe for anyone including diabetes patients when taken in moderation. Hence, if you have diabetes, you can definitely consume apple cider vinegar for its health benefits. However, medical experts warn that people with kidney problems and ulcers must steer clear from apple cider vinegar. Furthermore, its benefits for diabetes management is still unclear and it definitely cannot be a substitute for your diabetes medication.
When consuming apple cider vinegar, experts suggest that you dilute the vinegar with water in order to minimize stomach irritation and prevent damages to your teeth.
Instead of using apple cider vinegar to help control diabetes, medical experts recommend a research backed solution instead. A healthy and balanced diet, as well as regular exercise. Despite of the claims of the vinegar being an effective means to control and prevent diabetes, there is no solid proof to back this up just yet. The only way to control your diabetes is to eat a balanced diet low that is low in carbs and high in proteins and healthy fats. Diabetes patients must limit to two servings of fruit each day. You should also aim to increase your daily physical activity.