Regardless of the type of diabetes that you have, it is important to keep your blood level within healthy range at all times. Starting your day with a healthy breakfast is a good way to achieve this. Your breakfast should consist of a balanced meal that has enough carbohydrates, healthy fats and protein. Furthermore, it must also be low in sugar but high in nutrients and fiber.
Cereals are one of the most popular breakfast choices because it is fast, convenient and tasty. But do you know how to choose a suitable cereal for diabetes?
(..continue on the next page to find out)