Low Glycemic Index
Glycemic index is the measurement of how carbohydrates can affect the blood sugar. It helps in tracking the rate in which carbohydrates are absorbed into your blood after consumption. The lower the glycemic index, the better it is for those with diabetes. Eating foods with low glycemic index helps to keep blood sugar level at bay. The glycemic index of sweet potatoes is 44 which falls within the low glycemic index category of 55 and less. This means that sweet potatoes are safe for diabetes patients to consume.
However, the method in which the sweet potatoes are cooked can affect its glycemic index. Certain methods of cooking can spike its glycemic index and make them less desirable for diabetes patients. (..find out on the next page)