It is important for people with diabetes to be able to track their intake of carbohydrates. Carbohydrates are usually found in vegetables, fruits, grains and sugary foods that affect the blood sugar the most. The amount of carbohydrate that one eat would differ from one person to another. Tracking your intake of carbohydrates is important when it comes to managing your diabetes, whether you have Type 1 or Type 2 diabetes.
Carbohydrates constitute a big portion of the food you eat every day. They have a direct impact on your blood sugar as soon as you consume them. So here are the different carbohydrates tracking diet plans to help you in keeping track of your carbohydrate intake.