Lemons have been hailed as a folk remedy for treating Type 2 Diabetes. But what is the truth behind this? Read on to find out.
Nutrition Content of Lemons
Lemons contain as much vitamin C as orange and other citrus fruits. It is the reason why they are often taken on long voyages onto the sea to be used in treating scurvy, a condition that results in the lack of vitamin C. One cup of lemon sections contains 112 milligrams of vitamin C and 5 grams of natural sugar.
So do lemons really help diabetes and blood sugar management? (..find out on the next page)