How to Choose The Best Cereal for Diabetes

Whole Grain Cereal

Unrefined grains or whole grains consist of bran, an outer layer that’s rich in fiber. Moreover, it also has ingredients that are a good source of energy. It is for this reason why whole grain cereal is a healthier choice than the refined grain cereals. Starting your day with a whole grain cereal at breakfast without adding any sugar is definitely good for your diabetic diet. In addition, eating whole grain cereals will actually make one to feel full easily, which is also ideal if you are trying to lose weight.


Oatmeal, also known as a porridge that’s made of rolled oats, is another great breakfast option for those who have been diagnosed with diabetes. You can prepare oatmeal by soaking the oats in water overnight or simply boil them in water in the morning. Oatmeal can be blend when eaten by itself.  Nevertheless, diabetes patients must refrain from adding sugar to your oatmeal. You can improve its flavor by adding skim milk, fresh or dried fruits or honey. Refrain from buying instant oatmeal as there is usually added sugar in the product.


diabetes and oatmeal