Keeping tabs on the sugar and carbohydrate intake is an important aspect in managing your condition. Avoiding sweet sugary drinks like sodas and coke is a must in your diabetes management. It prevents sugar spikes and reduces the risk of developing diabetes complications. What about artificially sweetened drinks like diet sodas? Can people with diabetes drink diet sodas or coke?
Is Diet Soda Safe for diabetes?
If you are trying to keep your blood sugar level in check or perhaps you are working on managing your weight, then diet soda is a better option. Unlike usual soda, this drink is low in sugar and calories and appears to be a much better alternative to sugary juices and drinks.
For instance, Diet Coke and A&W Diet Root beer, claim to be sugar-free. These drinks do not contain any actual sugar, instead, they are filled with artificial sweeteners as well as other unhealthy additives.