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7. Anxiety
Anxiety can also be a side effect of vitamin B12. It is normal for most people to feel stressed and nervous from time to time. This is the body’s normal reaction to obstacles and difficulties that come our way, such as personal problems, etc. However, extreme anxiousness can indicate that something is wrong with our body.
There are many reasons for severe anxiousness in some people. Usually, it is due to certain mental conditions, but some studies show that having too much vitamin B12 can also lead to feelings of anxiety. Of course, this is not the case for most people. If are taking vitamin B12 supplements and find yourself feeling anxious for no obvious reason, it could be a symptom of vitamin b12 toxicity.
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