Moringa or scientifically known as Moringa oleifera is a medicinal plant used in India and Africa. It also referred to as drumstick tree, horseradish tree or ben oil tree. The pods and leaves of the moringa plant have long been used for medicinal purposes in India and Africa since ancient days. Today, the medicinal uses of moringa have also been introduced to western countries in the form of capsules and powder supplements. But, do you really know what the uses of Moringa are?
Here are 10 health benefits of Moringa you need to know:
1. Good source of Fiber
The first benefit of moringa you need to know is that it is an excellent source of fiber. The powder form of moringa leaves comprises of 30 percent fiber, mostly insoluble. Fiber is key to having a good digestion and can also help to ward off diseases. Moringa also has antibiotic and antibacterial properties which help to protect the gut from pathogens thereby promoting good digestion health.
Taking supplement of Moringa is going to help to balance out some of the food that you eat on a regular basis. Therefore, your food is going to move through your digestive system a lot easier.