Blood Sugar Control Tip  – Consume Omega 3

Type 1 Diabetes is an autoimmune disorder that affects millions of adults and kids in the United States and the whole world as well. New research has paved the way for more efficient therapies for Type 1 Diabetes. In particular, one research suggest that Omega 3 Fatty Acids may provide a potential treatment for diabetes and blood sugar control.


Omega 3 is a class of poly-unsaturated fatty acids that are commonly found among seafood, fish, and dietary supplements. Fatty acids are important for the proper functioning of the various organs in your body. This is because these healthy fats help to improve the muscle activity, prevent blood clot and helps in digestion.

How Does Omega 3 Help in Blood Sugar Control?

The recent study done on mice have shown that adding Omega 3 into your diet can help to significantly improve your glucose metabolism and minimize the incidences of type 1 Diabetes. Furthermore, the research also suggest that Omega-3 help in the regeneration of beta cell, which are responsible for producing insulin.

How to Get More Omega 3 Fats for Blood Sugar Control?

The main sources of Omega 3 Fats are winter squash, olive oil and fish. If you eat fish, you will get about 1.3 grams of Omega 3 fats in every four ounce of serving of salmon and more than 1.4 grams from sardines. On the other hand, a cup of winter squash will give you about 0.2 grams of Omega 3 fats. As for the extra virgin olive oil, you will get 0.1 grams for every ounce of the oil.

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