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6. Discolored Urine
Although the color of our urine is not something that we often note, it can actually tell us something about our overall health condition. Urine is produced in the kidney after extracting all the toxins from our body. Thus, the level of toxicity can affect the urine’s appearance. Usually, if the kidney is ill, this will show in the urine.
Vitamin B12 is a water-soluble vitamin so whatever nutrients are not used will be passed on to the urine. This explains the bright yellow or orange color of the urine. So if the color of your urine is dark yellow, it could mean that there is too much B12 in your body.
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