How to Choose The Best Cereal for Diabetes

diabetes and cereals

Regardless of the type of diabetes that you have, it is important to keep your blood level within healthy range at all times. Starting your day with a healthy breakfast is a good way to achieve this. Your breakfast should consist of a balanced meal that has enough carbohydrates, healthy fats and protein. Furthermore, it must also be low in sugar but high in nutrients and fiber. Cereals are one of the most popular breakfast choices because it is fast, convenient and tasty. But do you know how to choose a suitable cereal for diabetes?

Whole Grain Cereal

Unrefined grains or whole grains consist of bran, an outer layer that’s rich in fiber. Moreover, it also has ingredients that are a good source of energy. It is for this reason why whole grain cereal is a healthier choice than the refined grain cereals. Starting your day with a whole grain cereal at breakfast without adding any sugar is definitely good for your diabetic diet. In addition, eating whole grain cereals will actually make one to feel full easily, which is also ideal if you are trying to lose weight.

Oatmeal

Oatmeal, also known as a porridge that’s made of rolled oats, is another great breakfast option for those who have been diagnosed with diabetes. You can prepare oatmeal by soaking the oats in water overnight or simply boil them in water in the morning. Oatmeal can be blend when eaten by itself.  Nevertheless, diabetes patients must refrain from adding sugar to your oatmeal. You can improve its flavor by adding skim milk, fresh or dried fruits or honey. Refrain from buying instant oatmeal as there is usually added sugar in the product.

Bran Cereals

Because of the high fiber content, bran cereals help to improve one’s digestive health. This can help to fulfill the body’s daily requirement of fiber. If your diet does not provide you with enough dietary fiber, you should go for bran cereal instead. These cereals have less sugar content and therefore, will work great for those with diabetes.

Breakfast cereals are great breakfast option. But if you have diabetes, it is important to be mindful of the type of cereals that you eat. Many products are not suitable for diabetes. Always go for those that have high fiber but low in sodium, calories and sugar. You can also top off your meal with fruits and nuts as well as other nutrient enrich toppings. Consider substituting your milk with a dollop of fat-free yogurt.

2 Comments

  • It’s almost impossible to find a cereal that has less than 10 grams of sugar. I like dry cereals but you can spend a half hour reading all the boxes. With the incidences of diabetes growing, why is there not people who make no or low sugar products more easy to find.

  • “ Kashi” brand cereals offer some. Such as Cinnamon French Toast has only 6 sugars/serving & 5 fibers with 23 g of carbs. Still leaves plenty of room for a serving of yogurt with it even if you used milk with your cereal. Another is Kashi Cinnamon Crisp 9 sugars, 9 fibers, 11 protein with 32 g of carbs.

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