Snacking is actually an important part of diabetes diet. This is especially so for those who suffer from low blood sugar levels during sleep. Eating a small treat before bed can help to stabilize your blood sugar. It is important that you reach for foods that are not loaded calories. Some of the good snacks to consume before bedtime are those that combine protein, carbohydrates and a little healthy fat. When choosing a supper snack before bedtime, there are a few things to consider:
Go for Carbohydrates with Few Calories and Sugar
Carbohydrates which are low in calories and sugar are good options for their snacks just before bedtime. Some examples of carbohydrates that are low in calories and sugar include saltine crackers, fat free tortilla chips, and low fat popcorn. Fruits are a more diet friendly option as a supper snack. You can have grapes, apples, oranges and pears. These fruits can help curb your sweet cravings without altering your blood sugar level drastically.
Protein Is Also Important
Protein is also an important aspect of the diabetes diet. This is especially so as a nighttime snack because proteins help to counteract the carbohydrates and help keep blood glucose levels stable. Among the best examples of protein rich snacks that you can safely consume at bedtime are skim milk, cheese, cup of yogurt and peanut butter. Milk and yogurt double as sources of both proteins and carbohydrate which means that they can be consumed alone as snacks. The remaining two examples, cheese and peanut butter, should be best consumed in minimal portions along with crackers.
Include Small Amounts of Healthy Fats
Bedtime snacks for diabetes should come with some healthy fats. These should not to be mistaken with junk foods that are rich in calories. Ice cream, cookies, potato chips as well as snack cakes are the exact opposite of healthy fats and should be avoided. Snack foods that are sources of healthy fats include cashews, almonds, peanuts, avocados and nut butter.
Take Note of Portion Size
You must never turn your bedtime supper snack into a full meal. This means that you should pay close attention to how much you are eating or the portion size. Examples of an ideal serving size for nighttime snacks are three saltine crackers, cup of fruits, a tablespoon of peanut butter and other nut spreads, three pieces of small diabetes-friendly cookies, eight ounce of milk and three cups of popcorn. Always remember that the purpose of the snack is to keep your blood sugar level stable while sleeping and not to fill your stomach.