Are Red Grapes Safe for Diabetes?

Before, diabetic patients are often advised to avoid any fruit that has high content of sugar. However, most modern diabetes diet will include fruits to form a healthy and well-balanced meal plan. It is important that you maintain strict control of the level of your blood sugar and avoid consuming excessive unhealthy food that can further complicate your condition.

Diabetes Diet

Your diabetes diet should aim towards controlling the symptoms and preventing common complications. For most patients, this mean eating high fiber diet that has less fats,  especially saturated fats. These fats can contribute to arterial plaques, which is a common complication of diabetes.

Diabetic patients should limit their intake of carbohydrates, especially sweet tasting food that can cause a spike in the blood sugar level. Generally, eating up to three handfuls of fruits each day should be fine for diabetic patients. Red grapes can be included in this.

Eating carbohydrate enrich foods can send your blood sugar level soaring. Fortunately, protein, fiber and fat can possibly mitigate such response. A good diabetic diet would mean controlling carbohydrate intake in every meal.


diabetes and red grapes