The Fenugreek is a type of aromatic plant known for its many uses. Its main uses are in both culinary and medicinal purposes. Because it’s rich in soluble fiber, it has been touted to help blood sugar control in diabetes. It works by slowing the digestion and the absorption of carbohydrates in the body.
How Do Fenugreek Seeds Help Diabetes Blood Sugar Control?
Researches were done in order to determine the possible benefits of fenugreek among diabetics. Clinical trials have shown that the seeds can help to improve various symptoms in both Type 1 and 2 Diabetes. It works by lowering down the level of blood glucose while also improving the patient’s tolerance to glucose.
Researchers have also found that including at least a hundred grams of fenugreek to one’s diet everyday can significantly lower blood sugar level. Furthermore, it also helps to improve one’s glucose tolerance while also lowering the cholesterol, triglycerides and LDL.
Further studies also reveal that adding 15g of Fenugreek to your meal can minimize the post meal blood glucose increase. In another study, consuming 2.5g of the powder twice everyday can lower blood sugar in mild case of diabetes patients.
How to Consume Fenugreek Seeds for Blood Sugar Control?
Fenugreek seeds can come in its raw form of full seeds, in the form of defatted fenugreek seed powder or in the form of tablets. You can add the powdered form into hot water to drink as tea or sprinkle it into soups, stews, over your salad or stir-fry dishes. You can also prepare raw seeds by roasting them on a medium high heat then adding it to your meal. The best way to consume fenugreek is to simply soak 1 teaspoon of raw seeds overnight and drink on an empty stomach the next morning.