Aside from it culinary purposes, curry leaves also has medicinal uses. Curry leaves have several health benefits and one of them includes diabetes management. Learn how to use curry leaves for diabetes and blood sugar control.
What are Curry Leaves?
As its name suggests, curry leaves are the leaves from the curry tree, murraya koenigii. The tropical and subtropical curry tree originated from India and Sri lanka. The leaves are wildly cultivated in several other countries, such as Nigeria, Sri Lanka, Australia, China and Thailand. The plant especially its roots, bark and leaves are common in Ayurvedic treatment.
How Do Curry Leaves Help in Diabetes and Blood Sugar Control?
First of all, the curry leaves contain several different types of antioxidants. These antioxidants help treat bloated stomach, diarrhea, stomach acid, peptic ulcer and diabetes. They are also known to help fight cancer and keep the liver healthy.
There are lots of nutrients that can be found in curry leaves, which greatly benefit diabetes patients. These nutrients include fiber, phosphorus, calcium, magnesium, iron, copper, vitamins such as vitamins A, B, C and E. Moreover, curry leaves are rich in amino acids and antioxidants that can help in fighting diseases. Particularly, curry leaves contain flavanoids, an anti-diabetic agent which help in blood sugar control by preventing the metabolism of starch into glucose.
In Ayurvedic treatment, the leaves contain several useful benefits. These include anti-inflammation, anti-microbes, anti-oxidant, and especially diabetes prevention. The roots are also being used in relieving the body of aches and pains, while the bark is used in treating snakebite.
How to Use Curry Leaves for Diabetes and Blood Sugar Control?
The best way to consume curry leaves for diabetes is to eat it in its natural, unprocessed, raw form. Cooking the leaves can damage the flavanoids and other nutrients in it. To enjoy the benefits of curry leaves for blood sugar control, consume a minimum of 10 leaves a day. You can sneak them into your salad. Try it for at least 3 months to see if it works for you.