Why You Shouldn’t Skip Meals When You Have Diabetes

Many people resort to skipping meals to lose weight. This is something you should not be doing intentionally when you have diabetes. Here is why..

Skipping Meals Has Adverse Effects On Blood Sugar Levels

Eating regular meals is very important in diabetes management because it plays a part in regulating your blood sugar levels. A regular routine of consuming healthy and well-balanced meals can help to stabilize your blood sugar levels. Contrary, eating late or skipping meals can have an adverse effect on blood sugar control. This is especially so if you are taking oral medications to control your blood sugar levels. When you eat late or skip meals, your blood sugar level could drop drastically. This results in low blood sugar which can be detrimental to your health.


diabetes and skipping meals