5. Dark Chocolate
Chocolates are rich in flavonoids and research shows that these nutrients help to reduce insulin resistance. Furthermore, these nutrients help to improve insulin sensitivity and regulate insulin levels. However, it is important to note that not all chocolates are equal. In a 2008 study, people who consumed more dark chocolate reported less craving for salty and sweet foods, both taboos for diabetic patients.
The above 5 diabetes superfoods list contains a protein, a vegetable, an oil, a fruit and a dessert. They make an ideal diabetes meal: fish and broccoli cooked in olive oil, blueberries for fruit and dark chocolate for dessert.
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