Bitter gourd, also known as Karela, is not a much-loved vegetable because of its acquired bitter taste. However, it has been known as an effective medication for diabetes and anemia. The vegetable is also a great blood purifier. It contains hypoglycemic substance, which helps in bringing down your level of blood sugar.
The best way to get the most nutrients from the vegetable is to consume it in its raw form. Another method is to juice the vegetable.
If you have diabetes, it is recommended that you drink bitter gourd juice every single day. If possible, drink it in an empty stomach in order to achieve the best results. Although most people do not appreciate the bitter taste of the vegetable, it is truly good for the health especially among diabetics.
