The Bottom Line
There have been no recommendations against consuming bananas if you are suffering from diabetes. However, it is important not to exclude fruits from your carbohydrates count, a common mistake which many diabetes patients tend to make. Although bananas are sweet, their nutritional profile as well as their health benefits is good for everyone. The fruit contains vitamins, minerals and other nutrients, such as potassium. It also filled with fiber that can help to maintain proper digestion for as long as you drink enough water and also maintain a balanced diet.
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