You can develop diabetes at any age, however you are more likely to develop this condition when you are over the age of 40. Women who have diabetes are at higher risk of heart diseases, one of the complications of the disease. However, the good news is that there are preventive measures to help keep your glucose level in check.
Risk Factors for Diabetes
You will be at increased risk of suffering from diabetes if you are:
• Over 40 years old.
• Lack of Exercise
• Poor diet
• Family history
• History of gestational diabetes
• Have high blood pressure.
You will not know if you are diabetic unless you get tested for it. Most doctor use fasting plasma glucose test in order to check your body for signs of diabetes.
Before the test, your doctor will ask you to fast for up to eight hours. Your healthcare provider will then take blood samples and check your blood glucose level. If your blood glucose level is at 126 mg/dL or higher, then you are diabetic.
Your doctor will prescribe some medications to help keep your blood sugar level within the healthy range. You may be prescribed with insulin injection or oral pills or both.
It is important that you maintain a healthy lifestyle when it comes to managing your metabolic illness and lowering risk of complications. Exercising on a regular basis and eating a well balanced diet is key.
Women who are over the age of 40 must take preventative measures in keeping their blood sugar level in check. Here are some tips:
- Eat breakfast as this could help to maintain a steady level of blood glucose in your body.
- Minimize the amount of carbohydrates you eat by cutting down on starchy foods and bread.
- Include bright colored fruits and vegetables in your everyday meal, such as dark leafy greens and colorful fruits.
- Avoid fruit drinks and soda. If you need to enjoy carbonated drinks, mix sparkling water with citrus juices and a few cubes of fresh fruits.
Diabetes is chronic condition. However, there are steps to take to manage your blood sugar level and prevent its complications. For instance, eating a well-balanced diet and regularly exercising can help you in controlling your blood sugar levels. In addition, it is also important that you follow the medication plan your doctor will prescribe to you.