Why Do You Have High Triglycerides With Diabetes

It is a known that those with Type 2 diabetes also have high triglyceride levels. Almost 80 percent of diabetes patients struggle with this problem. Elevated triglyceride can also increase your chances of diabetes complications such as stroke and heart diseases.

What are Triglycerides?

Triglycerides are fat molecules, which make up most of your body fats. These fats exist in most foods. Along with cholesterol, triglyceride is also one of the lipids that circulate in your blood. The medical term for those with high level of triglyceride is hypertriglyceridemia.

As mentioned, hypertriglyceridemia can increase your risk of stroke and heart diseases, as well as nerve damage too. There is a direct link between chronically high triglyceride and insulin resistance.

Reasons Behind High Triglyceride Levels

There are various reasons behind hypertriglyceridemia. Below are the most common causes of high triglyceride in diabetes patients.

    • Poorly controlled Type 2 diabetes – if your diabetes is not under control, you will likely to have high levels of blood sugar and insulin in your body.
    • Consuming more calories than burning calories – triglycerides are quick energy source in between meals. If you do not use up the calories, your body will store leftover calories as triglycerides.
    • High intake of carbohydrates – if you eat foods that are high in carbohydrates, your digestive system break down the food and extract glucose. The intestines into the bloodstream will then absorb the glucose.
    • Obesity – if you are overweight or obese, you are likely to develop an elevated level of triglyceride. There is a stronger correlation between hypertriglyceridemia and excess waist circumference than with the BMI or body mass index.
    • Insulin resistance – this occurs if your body will not respond to the insulin that your body produce. As a result, sugar will not be able to enter into the cells and instead remain in the blood stream.

Genetics – problems with triglycerides can also run in families. Those with family history may have yellowish fatty deposits on their skin. High triglycerides and HDL cholesterol levels due to genetic predisposition are related to an increased risk of Type 2 diabetes.

  • Beverages and Food – certain beverages and foods seem to affect the level of triglyceride more than others. If you have diabetes, your body have less tolerance for these foods. Some of these foods are cakes, cookies, beverages, candies, etc.

How to Lower Triglyceride Levels

If you have both diabetes and high level of triglyceride, you should exercise regularly and eat healthily. Your diet should consist less sugar, carbohydrates, trans fat and saturated fats. You should eat more of foods rich in healthy fats such as avocado, fatty fish, seeds, nuts and olive oil.

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1 Comment

  • I’m a post liver transplant patient ,while waiting for transplant,they told me to eat sweet cake etc then on Christmas eve ,they freak out and told me my blood sugar level is too high.I was so angry but they told me because I got liver cancer. After operation they gave prescription Cyclosporin and still complaining my blood sugar still too high.I just told them the culprit is your prescription after arguing then they told me Cyclosporin is good for me.I just told them to shut up and change my so called medication, now I’m on Mycophenolate this is even worst poison.Too many doctors have different stories they gave me Metformin & Insulin what an idiots. While visiting the Diabetic Specialist I told her about my dangerous prescription she told me to take an Insulin. I told them all the rubbish they gave to me is not working and never will it’s is just bloody scam.I asked them I can fix it but I need to be in Hospital to change to Raw Diet but they say sorry we can’t do that. I’m at war with them I haven’t took any so called anti rejection for 6 years my monthly blood test look good.They must knew about it I think they wouldn’t dare to ask any question.I will sue them for broke.

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