Skipping Meals Deprive You of Sufficient Nutrients
Eating is necessary for all people. This is how we are able to get our recommended daily amount of nutrients. Thus, if you skip meals, you will not get enough nutrients that your body needs. Skipping meals will minimize your intake of high quality food and will make you susceptible to illnesses. If you have diabetes, you may end up catching infections easily. Therefore, you should eat the right foods so that your immune system will not be compromised.
The Bottom Line
Remember that skipping meals is definitely not the solution to losing weight. This is especially true for people with diabetes. If you’re trying to lose weight, you should focus on eating the right food. Your meals should be rich in fiber, lean proteins and complex carbohydrates. Of course, don’t forget to exercise too!