Why You Shouldn’t Skip Meals When You Have Diabetes

Skipping Meals Causes You To Eat More

Skipping a meal can cause you to make a bad choice for a later meal. People who skip meals generally end up eating more later. Furthermore, they are more likely to consume carbs-loaded meals later which definitely do not bode well for people with diabetes. The sudden increase in carbs would mean and influx of sugar in your bloodstream. Your pancreas will struggle to keep up with the insulin that your body needs to regulate the increase in blood sugar. As a result, your blood sugar level will increase.

Skipping Meals Will Not Help in Losing Weight

Losing weight is one of the keys to improving your diabetes. But skipping meal is definitely not the best way to it. When you skip a meal and starve yourself, it is very likely that you end up devouring more food than you need later on. Overeating in fact leads to weight gain. It also causes a spike in your blood sugar. The best method of losing weight is to adhere to a healthy eating plan.


diabetes and skipping meals