Incorporating Cinnamon Into Your Diet
Cinnamon can be easily incorporated into your diet. Because of its unique flavorful, you can use cinnamon to replace sugar in many recipes, including beverages and sauces. Replacing your usual sweetener with cinnamon can also help to lower the amount of sugar that you will end up consuming, and as such, your blood glucose control can be improved.
How Much Cinnamon Should You Eat?
The medical field has not reached a consensus on a recommended intake of cinnamon for diabetes which would allow people to benefit from the herb without experiencing side effects. However, most studies investigating the effects of cinnamon in diabetes typically range from 1 to 6 grams.
Advertisement
