Tracking Your Carbohydrates Intake with Diabetes

diabetes tracking carbohydrates

It is important for people with diabetes to be able to track their intake of carbohydrates. Carbohydrates are usually found in vegetables, fruits, grains and sugary foods that affect the blood sugar the most. The amount of carbohydrate that one eat would differ from one person to another. Tracking your intake of carbohydrates is important when it comes to managing your diabetes, whether you have Type 1 or Type 2 diabetes.

Carbohydrates constitute a big portion of the food you eat every day. They have direct impact to your blood sugar as soon as you consume them. So here are the different carbohydrates tracking diet plans to help you in keeping track of your carbohydrate intake.

Exchange Meal Plan

For this plan, the food must be divided to six categories. These are vegetables, fruits, starches, meat, milk and fats. You can consume a small amount of carbohydrate exchanges for every meal and you can use them as you wish. For instance, you can exchange 3/4 cup of cereal to a half slice of English muffin with the same amount of carbs. The food for carbohydrate exchanges will share similar contents of fats, carbohydrates, proteins and calories. You will also be given a food list so you will be able to see which category a certain food will fall into. This plan offers you flexibility, allowing you to trade one food from the list to a similar food.

Counting Carbohydrates

Counting carbohydrates might be daunting at first, but it gets easier with time. If you will count carbs per gram, then all carbohydrates will count. For instance, 3/4 cup of cereal will be equivalent to 22 grams of carbs, so you will count that as 22 grams of carbohydrates, instead of counting them as one exchange, which is what the Exchange Meal Plan is like. Counting carbohydrates is much more reliable since it is more precise, and is therefore ideal for those who take insulin in accordance to the amount of carbohydrate they take.

Consistent Carbohydrate Diet

Most of those who have diabetes can benefit from the consistent carbohydrate diet plan. This plan allows you to assess how your body respond to certain food. Therefore, you can figure out what foods you might need to refrain from eating. The diet also helps you in determining your proper dose of medication. Your doctor can help you in establishing how much of carbs you can safely consume each day. You should consume the same amount of carbohydrates for every meal. On a good note, you do not need to eat similar foods every single day.

Regardless of the plan that you follow, make sure you check your blood sugar level regularly before and after every meal.

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