Diabetes patients have lots of concerns when it comes to their diet. It is important to strictly adhere to a balanced diet and maintain a healthy lifestyle. More importantly, diabetes patients should limit their intake of sugar. All food have different absorption rates and this includes fruits too. While some fruits are beneficial, others are bad for the well-being of a diabetic person. Under the guidance of a physician and dietitian, a diabetes patients can safely plan a balanced and low sugar diet.
Fruits to Avoid with Diabetes
Although there are fruits that a diabetic can eat and there are also fruits that a diabetic patient should avoid eating excessively. Fruits like grapefruit, oranges, papaya, nectarines, peaches and plums are among the fruits that diabetics must avoid. Other fruits that are high in sugar and should be limited are bananas, strawberries and grapes.
Effects of Fruits in Diabetes
The above-mentioned fruits that are high in sugar are high in pulp, where the sugar is concentrated. If this sugar metabolizes into your system, it will prompt a sudden increase in the level of insulin. The spike in insulin can create a sudden increase of blood glucose. If your blood glucose level becomes too high, it will trigger a reaction in the body and can cause the body to shut down. This condition is called the sugar attack which can lead to dizziness or even unconsciousness.
Portion control is important in controlling diabetes, even if your diet is filled with fruits. Huge amounts of fruits, like apples, can still lead to a spike in your insulin. This is because larger consumption of fruit can lead to a huge consumption of carbohydrates as well. Moreover, some fruits, like watermelon and pears can break down faster than others fruits like apples and cherries.
Fresh fruits are always better than canned or dried ones which contain high level of sugar. You may consume unsweetened fruit juice, however, you need to exercise portion control. This is because the amount of carbohydrate in fresh fruit juice is actually not far from what you would find in soft drinks. A cup of fresh fruit juice is made with several servings of fruit. Hence you would be consuming the a lot more sugar than you would if you were to eat the fruit itself. Furthermore, you lose the beneficial fiber content from the fruit if you were only consuming its juice.
Current medical research shows that there are still fruits that a diabetes patients should avoid. Experts also recommend consuming all other fruits in moderation. If you are not sure whether a certain fruit is safe for you or not, it is best to talk to your doctor or to a dietician.