How Can Oatmeal Be Bad For Diabetes?
Despite its nutritional benefits, there may be some drawbacks of including oatmeal to your diet. If you have diabetes, consuming just the right amount of oatmeal does not come with any disadvantages.
Overeating oatmeal
However, oatmeal is also high in carbohydrates and should not be over consumed. You should be mindful of the serving amount and how much you are eating. In general, one serving of oatmeal is half a cup of plain dry uncooked oats. Just the oats itself gives you 150 calories, 15 grams of carbohydrates and 4 grams of fiber. This half a cup of uncooked oats will give you a full cup of cooked oats when cooked or soaked in water.
Choosing the wrong oatmeal products
It is also important to choose the right oatmeal product as some can be filled with sugar and artificial flavoring. The best type of oatmeal are raw rolled oats or steel cut oats. Avoid processed instant oatmeal or those which has added sugar or flavoring.
Eating oatmeal with wrong accompanying food or toppings
Oatmeal itself may not be the most tasty food. As a matter of fact, it is often described as bland. This is why it is often sweetened with sugar or paired with chocolate chips to add flavor to the meal. However, people with diabetes ought to be careful with how your oatmeal is eaten. It is best to not sweetened your oatmeal at all. Instead, pair it moderately with appropriate fruits such as berries. You may also consider adding some nuts to your oatmeal. If you really must, add a wee bit of honey or dark chocolate.
Oatmeal, not be suited for those with gastroparesis
Oatmeal also has negative effects for people who have gastroparesis, a condition that refers to delayed gastric emptying. If you have gastroparesis and diabetes at the same time, consuming oatmeal maybe harmful for your body due to the high fiber content.
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