Apples Contain Antioxidants
Antioxidants help to get rid of the free radicals in our body. These are substances that can cause cell damage and could lead to a spike of your blood sugar level. Furthermore, the antioxidants in apples, known as the phytochemicals, have been shown to prevent cancer and also beneficial to other diseases.
It has also been shown to have promising benefits to those with Alzheimer’s and Parkinson’s Diseases. Just one piece of apple gives you the same antioxidant benefits as taking about 1,500 grams of Vitamin C.
So as you can see, apples are really good for your health. Not only do they help to control your diabetes, they also help to prevent other diseases. However, never forget that fruits contains carbohydrates and sugar too. Make sure that you do not over eat and keep to 1 serving of fruit for every meal. This way you can definitely enjoy the vitamins, minerals, nutrient, fiber and antioxidants found in apples, and other fruits too.
