Apples Are Loaded With Fiber
Apples are a great source of dietary fiber. Eating a medium sized apple each day will have a similar effect as eating a bowl of bran cereal. As a matter of fact, eating just an apple is enough to provide you with 20 percent of the daily recommended fiber consumption. Since apples have so much fiber in them, they are great at controlling your blood sugar level by releasing them at a slow pace into your blood. This prevents blood sugar spikes, which other fruits and juices are likely to do to you.
Further studies also show that apples can help to reduce the risk of heart diseases and some cancer. They can also help to reduce inflammation for those who have joint ailments.