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2. Ginger root
Ginger root is another herbal remedy that has been around for at least 1,000 years. Ginger is an excellent herbal remedy for many health issues. Our ancestors knew how to use ginger to enhance health and wellness. Ginger helps in many gastrointestinal ailments such as indigestion and nausea. This herb also help to decrease symptoms of the common cold, flu, and an inflamed larynx. In particular, ginger helps to ease throat irritations.
Ginger comes in many forms such as fresh, dried, oil, juice, powdered and tea. There many ways to eat ginger and to add into your diet. Use grated ginger root in smoothies, juices, or simply a cup of hot tea. Add ginger root to stir fry, soup or baked meals.
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