Vocal cord inflammation in the larynx is a common occurrence. When you use your voice a lot you are at risk for developing larynx inflammation or laryngitis. Environmental irritants can also put you at risk of laryngitis These environmental irritants include inhaling smoke, environmental irritants, overuse of alcohol, breathing in chemical fumes, and more.
The first sign to indicate that you may have a vocal cord inflammation is when your voice becomes hoarse. You may also detect various degrees of voice changes. If your voice is crucial to your job, laryngitis is the last thing you would want to happen.
Here are 10 home remedies to help you recover from laryngitis.
1. Salt water gargle
Salt water gargle is a grandmother’s or even mother’s remedy for mouth ulcers or throat inflammation. It is known that salt when used in correct amounts, is a healing remedy and perfect for healing inflammation in the throat. If you are not familiar with salt water gargle, it is the easiest home remedy anyone can whip up at home.
Simply mix a quarter to half a teaspoon of salt in eight ounces of water. You can repeat this gargle as much as necessary. However, remember not to swallow the solution. You can also try adding apple cider vinegar to your warm salt water gargle.