2. Rich in plant-based protein
Moringa is an excellent source of plant-based protein. It is especially beneficial for those who are vegan or vegetarian. 1 tablespoon of powdered moringa leaves contains 3 grams of protein. Furthermore, it is also jam packed with essential amino acids which can aid in muscle healing, maintain healthy energy levels and improve mood. In comparison to legumes, powdered moringa leaves are quick and convenient plant-based protein options to prepare. You can simply add the moringa powder into juices, smoothies or soups for a dose of protein and nutrients.
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In fact, anyone can benefit from adding moringa leaf powder supplements into their diet, not necessarily just vegans or vegetarians. It is a good source of protein and nutrients for those lazy smoothie days.
