3. Antioxidants
Moringa is a powerhouse of antioxidants. The oil that is extracted from the seeds of Moringa has about 30 different types of antioxidants in it. Some of these include Vitamins A, B-complex, C, and a variety of different radical busters. This means that of all parts of the tree which are eaten, the seeds are the most nutritious. The wide variety of antioxidants is going to help the body fight severe oxidative damage. In other words, it helps to take care of your overall health. The moringa seeds also contain amino acids, potassium, and calcium.
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One of the best benefit of antioxidants is that it protects your body, including your skin, from premature aging to help you stay and look youthful.
