9. Fasting And Skincare
You’ve already read about the wide variety of health benefits that can come from intermittent fasting. But did you know that regular fasting can also give you great skin? When your body doesn’t have to worry about digesting food, it can focus on some of its other systems. These bodily systems can help you get clear skin. One thing fasting can do is get rid of the toxins in your body. This allows your organs to function at an optimal level.
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