8. Fasting And Your Immune System
Some of the health benefits that can result from regular fasting can include a reduction of exposure to free radicals, regulation of inflammation in your body, and a reduction in the number of cancer cells forming in your body. When an animal gets sick, they don’t worry about their next meal. Instead, they rest and stop eating until they feel better. Doing this can lower the amounts of stress on the body so that they can fight off potential infections. Humans are the only species on Earth who eat even when they are seriously ill. Take a cue from the animal kingdom. Try fasting the nest time you get sick.
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