4. Fasting And Your Metabolism
We all know that person in our lives that can eat three cheeseburgers and a side of fries and not gain an ounce. While most adults over the age of 20 can’t sustain that type of lifestyle without serious repercussions, there is a method for eating the foods you love without putting your health and livelihood at risk.
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By fasting, you can give your digestive system a much-needed rest. This can allow your metabolism to burn through your calories in a much more effective way. This in turns allow you to burn more fat as well. If you have digestion issues, the metabolism process can become more difficult. Fasting regulates your digestion and helps your bowels operate as they should.
