2. Fasting And The Effect On Your Insulin Sensitivity
Some studies show that fasting can have a positive effect on insulin sensitivity. If you’re a carb lover, consider using intermittent fasting as part of your health and wellness practice or diet program. For carb lovers, losing weight is always harder than someone who eats less carbs. One study showed that the subjects who fasted were able to tolerate carbohydrates such as sugar better than those who ate regular meals.
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Research has shown that after fasting, insulin can become more effective in communicating to your body’s cells that they need to take the glucose from your blood supply. However, if you have diabetes, it is important to first consult your doctor before embarking on intermittent fasting.
