10 Benefits of Intermittent Fasting

If you’re trying to lose weight or live a healthier lifestyle, which choice is better? According to studies done over the past few years, it’s becoming evident that fasting for limited amounts of time can have a wide array of health benefits, including weight loss and reduced risk of certain diseases.

Intermittent fasting has become really popular among many. Also known as the 16:8 diet, some experts try not to promote this practice as there is still some stigma involved in encouraging people to abstain from eating for long periods of time. But many more leaders in the health and wellness community praise fasting as a practice that can help a lot of people.

1. How Intermittent Fasting Can Help You Lose Unwanted Pounds

Many experts tout fasting as one of the most effective ways to lose weight. It’s also a safe way to shed those unwanted pounds. Over the years, many studies have found that when subjects fasted for a set number of hours, their bodies burn through their fat cells in a more efficient manner than those who followed other types of diets.

By fasting for a set amount of time, your body uses your stores of fat as the main source of energy. In other words, your body uses fat instead of sugar to fuel your energy levels. These days, many professional athletes fast to obtain lower levels of body fat so that they can compete at an elite level.