10. Fasting Can Also Give You Spiritual Benefits
Some people have used fasting as part of their spiritual practice, which can also include other tasks such as reading, yoga, meditation, and other types of movement. When your body hasn’t digested food for a set amount of time, it can give you higher reserves of energy that you can use throughout the day. That’s because the digestion process takes up a large portion of your body’s energy levels. Periodic fasting can not only deepen your spiritual life. It can also give you extra energy to tackle everything that comes your way.
From disease prevention to weight loss to a heightened spiritual practice, intermittent fasting can give you a lot of benefits. With so many people including fasting as part of their health and wellness practice, it’s no wonder why it’s become so popular. Try fasting for just one day to see what it can do for you.
