Natural Ways to Control Diabetes

2. Adhere to a Healthy Diet

It is important to always watch what you eat. Avoid foods that will spike your blood sugar especially those that are high in carbohydrates, starch and sugar. You should also avoid junk food containing the bad fats, such as burgers, potato chips, pizzas, etc. These foods are harmful for your body and will not help you in your battle against diabetes.

Other than controlling blood sugar level, you should also focus on building your immune system to prevent other complications. A diet rich in fresh vegetables and fruits help to strengthen your immunity. Make it a habit to eat raw vegetables to obtain the best nutrients from them. Include fresh fruits in your diet as well. Most importantly, eat foods that are rich in calcium, magnesium and zinc since these nutrients are effective in controlling your blood sugar level. They also help your body’s ability to response to insulin.


diabetes natural ways