Diabetes can result in wounds taking longer to heal. There are actually solutions to the delayed healing of wounds in diabetes patients. As diabetic wounds can have limited medical treatment, it is important to take simple self-care in order to hasten healing of wounds. Below are some guidelines that can help in healing and prevention of wounds in diabetic patients.
Immediate Attention
Providing immediate attention to your wound can help to prevent it from developing severe infection. It is important that you rinse your wound immediately under running water in order to get rid of the dirt that have accumulated in the wounded area. Avoid using any kind of hydrogen peroxide or soap in cleaning the wound since this can only irritate the wounded area even further.
Keep the Swelling Minimal
Swelling results in poor blood circulation which reduces your body’s ability to provide oxygen and other essential nutrients to the wounded area of your body. This can lead to delayed healing of the wound. Therefore, try to keep the swelling minimal.
Prevent Dry Skin
Dry skin also plays a part in the delayed healing process of wounds in diabetes sufferers. Wounds that are dressed regularly and kept warm has the ability to heal faster. This is because your cells work more effectively in a moist environment and hence hasten the healing process. Try to work a faster when dressing your wounds as exposing wounds to open air for a long time can drop its temperature and slow down the process of healing. Minimize taking showers and do not neglect your skin care. Use non-scented moisturizer to keep your skin from drying.
Stop Smoking
It is also a good idea to quit smoking so as to increase the blood circulation in your body and prevent your wound from getting worse. It is absolutely important that you maintain good health when suffering from diabetes.
Regular Exercise
Chronic inflammation can worsen your would and prevent its ability to heal. Doing regular exercise, especially aerobics, can help to reduce the inflammation as it controls weight gain and lower your blood sugar level.
Adhere to a Healthy Diet
A nutritionally rich diet, most especially one that consists of lots of Vitamins E, A, and C can help to heal your wounds faster. Moreover, a well-nourished body can also promote healthy skin. This in turn helps to prevent the skin breakdown and the development of new wounds.
Avoid Walking Barefoot
Feet are highly susceptible to ulcers in diabetes sufferers. Therefore, avoid walking barefoot. Always wear a pair of clean and dry socks at all times to prevent your feet from cracking and cutting. These skin injuries can lead to the growth of bacteria and infections.
If you notice that your wound is getting worse, see your doctor immediately. It allows you to obtain proper care, treatment and medication.
