Meeting Your Daily Nutrient Requirements
Headache is also a common occurrence for anyone with diabetes. One good remedy is to snack on some pumpkin seeds or have a cup of coffee. Pain happens as a result of the enlarged blood vessels of the brain and thus, help to constrict the blood vessels while alleviating pain.
But remember that if you have constant headache and you feel that you have migraines, it could be a sign of a lack of magnesium. You should ensure that you meet your daily requirements and consume enough food that contains magnesium.
Doctors may also recommend that you exercise for at least 30 minutes each day in order to help deal with pain. Eating healthy and exercising regularly is the best way to manage your diabetes as well as prevent any pain from occurring in your body. Before you self-medicate pain, speak to your doctor.
