Foods that Can Help Alleviate Pain
There are actually lots of healthy foods that can help a diabetic to address the pain he or she feels in any part of the body. Here are some:
- Turmeric – turmeric is a spice that contains curcumin, is a truly effective solution for people suffering from Osteoarthritis. In fact, if you have aching joints, having turmeric is a good alternative to Ibuprofen
- Cherries – cherries have anti-inflammatory properties. Taking cherries each day can help to alleviate inflammation in joints. Similar to turmeric, cherries can be a good alternative to Ibuprofen. It is also a good natural muscle relaxant.
- Ginger – for those with sore muscles, half teaspoon of ginger each day may have some anti-inflammation and pain relieving properties. Ginger can easily be incorporated into your daily diet. It can be added to tea, soups or stews.
- Beans – for those who experience heartburn, you can eat beans to increase your fiber intake. This prevents reflux and helps to move food into your stomach.
(..find out other ways to deal with pain on the next page)
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