Bran Cereals
Because of the high fiber content, bran cereals help to improve one’s digestive health. This can help to fulfill the body’s daily requirement of fiber. If your diet does not provide you with enough dietary fiber, you should go for bran cereal instead. These cereals have less sugar content and therefore, will work great for those with diabetes.
Breakfast cereals are great breakfast option. But if you have diabetes, it is important to be mindful of the type of cereals that you eat. Many products are not suitable for diabetes. Always go for those that have high fiber but low in sodium, calories and sugar. You can also top off your meal with fruits and nuts as well as other nutrient enrich toppings. Consider substituting your milk with a dollop of fat-free yogurt.
