Take Note of Portion Size
You must never turn your bedtime supper snack into a full meal. This means that you should pay close attention to how much you are eating or the portion size. Examples of an ideal serving size for nighttime snacks are three saltine crackers, cup of fruits, a tablespoon of peanut butter and other nut spreads, three pieces of small diabetes-friendly cookies, eight ounce of milk and three cups of popcorn. Always remember that the purpose of the snack is to keep your blood sugar level stable while sleeping and not to fill your stomach.
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