Blood Sugar Effects of Onions
Onions are rich in micronutrients known as flavonoids. This is a group of plant derived chemicals that are known for having several health related benefits. The flavonoids found in onions includes quercetin, allyl propyl disulphide and cysteine.
Medical experts suggest that the flavonoids found in onions can affect ones blood glucose level. Further studies also show that consuming fresh onions can greatly help in reducing blood glucose in people suffering from both Type 2 and Type 1 Diabetes. Additional research is required to determine if onions can be a useful addition to a diabetic patient’s nutritional therapy.
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